• 1)Ponte Cardona/ rocca di Narni ring and return 4 h - 11 km
• 2)Ponte Cardona/ rocca di Narni/ tour of the town Lunch at the artists' inn Descent down the Capuchin road- panoramic climb- Santa Lucia- Ponte Cardona tot 12 km
• 3) Arch of Augustus/ Narni/Rocca/Gole/San Cassiano 13 km 4 h + breaks
• 4) Trekking and visit to Narni, Rocca, Stifone and San Cassiano
• 5) Nera valley Old railway Sant'Anatolia 9 km 3.5h
• 6) Macenano Umbriano Precetto Abbey of San Pietro in valle + yoga 10 km 4.5h
• 7) Anello campacci/ Melzevetta/Canal Piediluco Yoga ai campacci 4h
• 8)Visit otricoli 2 h lunch Nordic walking at the archaeological park and archaeological visit. 2 h Yoga at sunset 1 h
• 9) carsulae Trekking loop 2 h With visit to San Bernardino
• 10) Borgo Cerreto Triponzo Gorges Spa diversions (2 km) Return and aperitif in Cerreto 12 km 4h
• 11) Piediluco tour of the Rocca Rocca 2h lunch by boat Walk to Madonna dell'eco 1h
• 12) Vallo di Nera ring (church) Path to Castel San Felice Return along the old railway 12 km 3.5/4h

licensed guide

equipment

The routes can be combined on the same day or over a weekend or week.